Are You Stressed? Take This Quiz and Find Out
July 20, 2009 by Amber
Filed under Relaxation
Answer each question with a True or False.
1. I often suffer from tension or migraine headaches.
2. I spend a lot of time thinking about finances.
3. I haven’t had a vacation in a long time.
4. I wish I had more time for hobbies.
5. I have a hard time falling asleep at night.
6. I usually eat more than three meals a week “out” rather than at home.
7. I suffer from chronic pain.
8. I am unhappy with my relationship or recently divorced.
9. I have lost a good friend or family member within the last two years.
10. I want to change my job situation.
11. I often skip breakfast or lunch in order to get things done.
12. I don’t have a group of friends to turn to.
13. I don’t exercise regularly.
14. I am on medication for anxiety/worry or depression.
15. My sex life is not very satisfying.
Count the number of “True” responses you gave and give yourself a point for each.
Less than 5 points: You have a low level of stress.
5 – 10 points: You have a moderate to high level of stress.
10 – 15 points: You have an exceptionally high level of stress.
Once you have pinpointed your stress triggers, it is easier to brainstorm solutions for eliminating or at least reducing the effects of these situations in your life. Remember that a balanced healthy diet, plenty of sleep and moderate regular exercise go a long way towards preventing or minimizing the physical effects of stress on your body.
